
- Nov 19, 2022
- 0 min
- Dec 20, 2021
- 4 min
Making and Taking Time to Care for You- Part 1: Sleep is Essential
Kayla Flores, MD Family Physician at Advocate Aurora Health N.Y.O.M. Contributor As we plow full steam ahead into December our to-do...


- Mar 22, 2021
- 2 min
3-2-1, Happy New Year!
My name is Tammie, formally, Tamara Washington and I am a self-proclaimed serial entrepreneur! I am currently the proud owner and...